Cannabidiol, popularly referred to as CBD, is one of the over 140 cannabinoids found in cannabis or marijuana plants. Owing to its growing popularity in the past few years, multiple CBD-based products have been floating online. More and more people are incorporating these products in their lives in some form or the other, either on a routinely or timely basis.
While some use CBD to relax, science has confirmed its various medical and wellness benefits. It is most popularly used in its oil-based tincture format, simply referred to as CBD oil.
This naturally occurring cannabinoid found both in hemp and marijuana plants, has dozens of health and wellness benefits associated with it. But CBD is no longer limited to just lotions, oils, tinctures, or teas. From chocolates to beers, manufacturers are getting creative day by day to come up with more and more CBD-infused products to use CBD to relax.
Due to numerous scientific and medical researches going-on on CBD, it’s for sure gaining popularity among the masses and also due to its legalization (but not everywhere).
So let’s head to CBD oil’s top 8 benefits which make it an ideal choice to be a part of your daily routine in some or another way and also to know why it’s becoming popular!
- Helps relieve pain and inflammation
As CBD works by interacting with the body’s endocannabinoid system, which is responsible for regulating one’s sleep, appetite, immune system, and pain response, it impacts the cannabinoid receptors’ activity in reducing inflammation and managing pain. It also has a positive effect on serotonin levels in the brain, lower levels of which play a key role in managing mood and pain.
- Anxiety and depression relief
Studies have shown that CBD changes the way your brain’s receptors respond to serotonin, a chemical linked to mental health. This in turn relieves anxiety and due to its strong anti-stress effect, it is possibly related to handling and managing depression as well.
To use CBD to relax, unwind and focus more offers welcoming relief, which helps reduce stress, inducing sleep, decreasing certain physiological effects leading to anxiety, and also improving symptoms of PTSD (post-traumatic stress disorder).
- Anti-acne treatment
CBD oil prevents activity in sebaceous glands, responsible for producing sebum, which is a naturally oily substance responsible for hydrating the skin, too much of which leads to acne. It also benefits in reducing inflammation and prevents activation of cytokines, which are small secreted proteins causing inflammation.
But for possible benefits of CBD oil on your skin, don’t forget to consult your derma first!
May help alleviate cancer-related symptoms
Not many studies have shown to support this fact firmly, but studies are proving to be pretty firm and confident of CBD oil to help reduce cancer-related symptoms and its side-effects due to chemotherapy like nausea, pain, and vomiting. Due to its anti-inflammatory properties and the ability with which it restricts some types of tumor cells to reproduce, CBD might be a boom in treating cancer.
But certain experiments have led to the consumption of THC and CBD in a 1:1 ratio to be better than CBD alone for treatment!
Note: The results are predominantly animal-based and not much human-based, so consult your doctor first.
- May provide neuroprotective properties
Due to CBD’s ability to interact with the endocannabinoid system and other signaling systems as well, it has shown to provide benefits for neurological disorders like epilepsy and multiple sclerosis.
It also helps reduce seizures in children suffering from Dravet syndrome or a more complex epilepsy disorder. Besides this, it helps improve the quality of sleep and life for those having Parkinson’s disease; and inflammation and neurodegeneration associated with Alzheimer’s disease (by helping in preventing cognitive decline).
- Addiction recovery, management, and withdrawals
The Amygdala, an area of the brain involved in addiction, experiences a reduced activation with consumption of CBD oil or any CBD-based products.
Craving for drugs or even addiction to smoking often results from exposure to an external prompt, reducing which abstains people from both. CBD has proven to affect this prompt-inducing craving because of its relaxing effects. It also helps in managing addiction withdrawals.
- Possible effect on heart health
CBD oil reduces resting systolic blood pressure, stroke volume and thus benefits heart health due to its added relaxing and calming effects. Anxiety regulating properties of CBD further help in reducing BP, thus supporting heart health to use CBD to relax. CBD oil’s stress-reducing, anti-oxidant, anti-inflammatory, and heart disease-causing cell’s killing properties often contribute to the heart's health property.
- Great for wellness maintenance
CBD has shown to offer a great range of benefits in supporting beautiful and youthful skin health. It acts as a more natural solution to maintain the health of your skin over other commercial and environment-harming products. There’s no doubt as to why women are becoming more and more confident about buying CBD-based wellness and beauty products these days.
And here we come to an end to the top benefits CBD has to offer to use CBD to relax, rejuvenate, treat and cure. With more and more studies and experiments going on, CBD will surely be available readily in near future to use more commonly across varied industries.
Note: Whenever you decide to try CBD, talk to your doctor first. Do your share of research about brands offering CBD products, the right dosage, how you’re going to implement it in your life, and much more! The research is still going on, so don’t get blinded just based on benefits!